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Senior Men Laughing

Monarch Landing In Motion

In Motion Blog

The latest wonder drug is also one of the oldest: Laughter

Senior Men Laughing

It’s a wonder drug that reduces stress, boosts the immune system, relaxes tense muscles, increases blood flow and enhances memory. And you don’t even need a prescription—just a few minutes with a funny movie, a silly cartoon or a witty friend. We’re talking about laughter, often described as the best medicine, and what better time […]

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Why exercise when you can have fun?


Exercise doesn’t have to be hard work. In fact, it can be as fun as spiking a balloon, tossing beanbags or beating on a drum. Retirement communities are finding all sorts of ways to coax residents into the fitness habit by offering activities that deliver significant health benefits along with a whole lot of fun. […]

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When It Comes to Matters of the Heart: Volunteering Can’t Be Beat


Volunteering is an honorable and noble act. Offering one’s time to help others for the greater-good is indeed a gallant accomplishment worthy of praise. The many benefits of volunteering are fulfilling, indeed. After all, it is a great way to learn new skills and try new activities, meet new people, have an appreciation for our […]

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Cross Your Heart: Make a Promise for Health

Heart Health

When it comes to matters of love, February is the most appropriate month. After all, over the next few weeks Cupid’s arrow will fly, conversation hearts will inquire, chocolates will entice and flowers will enchant. However, with all of these kind-hearted gestures, it is easy to overlook February’s most symbolic insignia: the heart. The heart […]

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